![M/21/6'0" [120kg to 86kg=34kg lost] (265>190 lbs=75lbs) It's been a long journey. Glad to have reached my goal. : r/progresspics M/21/6'0" [120kg to 86kg=34kg lost] (265>190 lbs=75lbs) It's been a long journey. Glad to have reached my goal. : r/progresspics](http://i.imgur.com/Ax8HSRu.jpg)
M/21/6'0" [120kg to 86kg=34kg lost] (265>190 lbs=75lbs) It's been a long journey. Glad to have reached my goal. : r/progresspics
![One year of IF 18:6, 33 lbs down. This stuff really works! 168 cm (5'5), SW 86 kg (190 lbs), CW 71.5 kg (157 lbs), GW 59 kg (132 lbs). : r/intermittentfasting One year of IF 18:6, 33 lbs down. This stuff really works! 168 cm (5'5), SW 86 kg (190 lbs), CW 71.5 kg (157 lbs), GW 59 kg (132 lbs). : r/intermittentfasting](https://preview.redd.it/444id3g2uu191.jpg?width=640&crop=smart&auto=webp&s=1f49f8f1fd06bf5abc40a994368b6d2ae7add741)
One year of IF 18:6, 33 lbs down. This stuff really works! 168 cm (5'5), SW 86 kg (190 lbs), CW 71.5 kg (157 lbs), GW 59 kg (132 lbs). : r/intermittentfasting
![One year of IF 18:6, 33 lbs down. This stuff really works! 168 cm (5'5), SW 86 kg (190 lbs), CW 71.5 kg (157 lbs), GW 59 kg (132 lbs). : r/intermittentfasting One year of IF 18:6, 33 lbs down. This stuff really works! 168 cm (5'5), SW 86 kg (190 lbs), CW 71.5 kg (157 lbs), GW 59 kg (132 lbs). : r/intermittentfasting](https://preview.redd.it/uw8l7wb2uu191.jpg?width=640&crop=smart&auto=webp&s=fccb8e33b679d8ece751ce0f1dee6d7aa7d09a3d)
One year of IF 18:6, 33 lbs down. This stuff really works! 168 cm (5'5), SW 86 kg (190 lbs), CW 71.5 kg (157 lbs), GW 59 kg (132 lbs). : r/intermittentfasting
![M37, 184 cm (6'0"), 4 months of work, started 86 kg (190 lbs), now 77 (170). First time training. Been on 1800 kcal. Keep cutting, raise to maintenance, or start bulking to maximize gains? : r/GYM M37, 184 cm (6'0"), 4 months of work, started 86 kg (190 lbs), now 77 (170). First time training. Been on 1800 kcal. Keep cutting, raise to maintenance, or start bulking to maximize gains? : r/GYM](https://i.redd.it/m37-184-cm-60-4-months-of-work-started-86-kg-190-lbs-now-77-v0-d49mkirustl91.jpg?width=718&format=pjpg&auto=webp&s=7bd64d65483a531041f6800e8d23b5487dfc4971)
M37, 184 cm (6'0"), 4 months of work, started 86 kg (190 lbs), now 77 (170). First time training. Been on 1800 kcal. Keep cutting, raise to maintenance, or start bulking to maximize gains? : r/GYM
![Accuteck DreamGold 86 Lbs Digital Postal Scale Shipping Scale Postage with USB&AC Adapter, Limited Edition : Amazon.ca: Office Products Accuteck DreamGold 86 Lbs Digital Postal Scale Shipping Scale Postage with USB&AC Adapter, Limited Edition : Amazon.ca: Office Products](https://m.media-amazon.com/images/I/61Ym6WCY4nL.jpg)
Accuteck DreamGold 86 Lbs Digital Postal Scale Shipping Scale Postage with USB&AC Adapter, Limited Edition : Amazon.ca: Office Products
![M/36/6' [86kg > 83kg=3kg lost] i was surprised to be reminded that this only took 1 year : r/fitness30plus M/36/6' [86kg > 83kg=3kg lost] i was surprised to be reminded that this only took 1 year : r/fitness30plus](https://i.redd.it/i4duucjn7he91.jpg)